7 Side Effects of Beetroot You Must Know Before Including It in Your Diet

Beetroot is often hailed as a superfood due to its rich nutrient profile, offering a variety of health benefits. Packed with vitamins, minerals, and antioxidants, beetroots can boost your immune system, improve heart health, and enhance athletic performance. However, like any food, they come with potential side effects that you should be aware of before making them a regular part of your diet. In this article, we will discuss the 7 side effects of beetroot you must know before including it in your meals, along with how to prepare beetroot safely.

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1. Beeturia: Red or Pink Urine and Stool