People Need to Be Careful About Drinking These Drinks Before Going to Bed: Why and How to Avoid Disrupting Your Sleep

We’ve all heard the age-old advice: "Don't drink coffee before bed!" While that's a well-known rule, it turns out that there are many other beverages that can wreak havoc on your sleep if consumed too late in the evening. What you drink before bed can significantly impact the quality of your rest, your overall health, and how well you feel the next morning. Some drinks, though seemingly innocent, can disturb your circadian rhythm, increase heart rate, or lead to frequent bathroom trips in the middle of the night.

In this article, we will explore the drinks you should avoid before bed, explain why they are problematic, and suggest healthy alternatives to promote a good night’s sleep.

1. Caffeinated Beverages (Coffee, Tea, and Energy Drinks)

It’s no surprise that caffeinated drinks are a major sleep disruptor. Caffeine is a stimulant that can stay in your system for hours, causing restlessness, delayed sleep onset, and poor sleep quality. Drinking coffee or caffeinated tea too close to bedtime can make it difficult for you to fall asleep or cause you to wake up in the middle of the night.