The Best Tea in the Morning and After Dinners: Garlic, Turmeric, Onion, Ginger, Cinnamon, and Guava Leaf

Tea has been a beloved beverage for centuries, celebrated not only for its soothing qualities but also for its numerous health benefits. Among the myriad of tea options available, one particular concoction stands out for its powerhouse blend of ingredients: garlic, turmeric, onion, ginger, cinnamon, and guava leaves. While this tea may seem unusual at first glance, it combines some of the most potent herbs and spices known for their therapeutic properties.

This blend is not only a great way to start your day but also an excellent option after dinner to aid digestion, improve metabolism, and support overall wellness. Let’s explore the health benefits of each ingredient and provide you with a step-by-step guide on how to prepare this invigorating tea.

Health Benefits of Each Ingredient

1. Garlic (Allium sativum)

Garlic has been revered for its medicinal properties for centuries. It contains allicin, a sulfur compound that is known for its antibacterial, anti-inflammatory, and immune-boosting effects. Regular consumption of garlic is linked to improved cardiovascular health, reduced blood pressure, and enhanced digestion. Garlic also acts as a natural detoxifier, helping to remove toxins from the body.

2. Turmeric (Curcuma longa)