🥞 Spinach Oats Pancake Recipe | Spinach Cheese Pancake

If you're looking for a healthy yet satisfying pancake that combines nutrition with flavor, this Spinach Oats Pancake is the ultimate choice. Made with fiber-rich oats, iron-loaded spinach, and gooey cheese, it's a creative way to sneak in veggies and whole grains into your diet—without compromising on taste!

🌿 Why You'll Love This Recipe

  • ✅ High in fiber and protein

  • ✅ Great for kids and adults alike

  • ✅ Gluten-free (if using gluten-free oats)

  • ✅ Quick and easy – ready in under 30 minutes

  • ✅ Perfect for meal prep

📝 Ingredients

Here’s what you’ll need to make 4–5 pancakes:

  • 1 cup rolled oats

  • 1 cup packed spinach leaves (washed)

  • 1/2 cup water or milk (dairy or plant-based)

  • 1/4 cup plain yogurt (optional for softness)

  • 1/4 cup grated cheese (cheddar or mozzarella)

  • 1/2 tsp cumin powder

  • 1/2 tsp black pepper

  • 1/4 tsp turmeric (optional)

  • 1 small green chili (optional, for heat)

  • 1/2 inch ginger (peeled and chopped)

  • Salt to taste

  • 1 tsp olive oil or ghee per pancake (for cooking)

🍳 Step-by-Step Method

Step 1: Make the Oats Flour

Add the rolled oats to a blender and blend until it becomes a fine flour. This acts as your pancake base, replacing refined flour with something more wholesome.

Step 2: Blend the Batter

To the same blender, add:

  • The fresh spinach leaves

  • Water or milk

  • Yogurt (if using)

  • Green chili and ginger

  • All spices (cumin, pepper, turmeric, salt)

Blend everything into a smooth, pourable batter. The texture should resemble traditional pancake batter—neither too thick nor too runny. Add more water/milk if needed to adjust consistency.

Step 3: Stir in the Cheese

Pour the blended mixture into a mixing bowl and fold in the grated cheese. This gives the pancakes a creamy, savory touch when cooked.

Step 4: Cook the Pancakes

Heat a non-stick pan or skillet over medium heat. Add a few drops of oil or ghee and spread it out.

  • Pour a ladleful of batter onto the pan.

  • Spread it into a thick circle using the back of the ladle.

  • Cover with a lid and cook for 2–3 minutes on one side.

  • Flip carefully and cook the other side until golden brown.

Repeat with the remaining batter.

Step 5: Serve Warm

Serve your spinach oats pancakes hot with a side of:

  • Greek yogurt or raita

  • Green chutney or hummus

  • A fresh salad or a poached egg on top

💡 Tips & Variations

  • Add grated carrots or bell peppers to the batter for more crunch and nutrients.

  • Use vegan cheese and plant-based yogurt to make it fully vegan.

  • Store leftover batter in an airtight container in the fridge for up to 2 days.

  • Turn it into a savory wrap by using larger pancakes and stuffing with sautéed veggies or scrambled tofu.

🥗 Nutritional Benefits

  • Spinach: Rich in iron, folate, and antioxidants.

  • Oats: High in fiber and supports heart health.

  • Cheese: Adds calcium and protein.

  • Yogurt (if used): Great for digestion and gut health.

💬 Final Thoughts

The Spinach Cheese Oats Pancake is more than just a fun green breakfast—it’s a balanced meal that nourishes your body while satisfying your cravings. Whether you're feeding picky eaters or prepping your week’s breakfast in advance, this recipe is a total win.