Follow these simple steps to make this healing vegetable soup that can be eaten day and night:

Step 1: Prepare the Vegetables

Begin by preparing all of the vegetables:

  • Peel and chop the carrots, zucchini, and potato into small bite-sized pieces.
  • Dice the onion and mince the garlic.
  • Grate the fresh ginger for added flavor and digestion-enhancing properties.
  • Chop the celery into small pieces.
  • Prepare the spinach or kale by washing and chopping it into smaller pieces if necessary.
  • Chop the tomatoes or open a can of diced tomatoes for convenience.

Having all the ingredients prepped and ready will make the cooking process smoother and faster.

Step 2: Sauté the Aromatics

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté for 3-4 minutes until the onions become translucent and the garlic and ginger release their aromatic flavors. This step helps to bring out the depth of flavor in the soup and infuses the broth with a warming, soothing base.

Step 3: Add the Spices

Next, add the turmeric powder, cumin, and coriander powder to the pot. Stir to coat the onions, garlic, and ginger with the spices. This is an important step because turmeric and cumin are anti-inflammatory and gut-healing, perfect for soothing the stomach and reducing bloating. The spices will also help build layers of flavor in the soup, making it more delicious.

Step 4: Add the Vegetables

Now, it’s time to add the remaining vegetables to the pot:

  • Carrots
  • Celery
  • Zucchini
  • Potato
  • Tomatoes (fresh or canned)
  • Spinach or kale

Stir everything together, ensuring that the vegetables are evenly coated with the spices and sautéed aromatics. Let the vegetables cook for another 5 minutes, allowing them to soften and begin releasing their natural juices.

Step 5: Add the Broth

Pour in 4-5 cups of vegetable broth (or bone broth if you’re looking for extra gut-healing benefits). The broth will form the base of the soup, providing rich flavor and helping to cook the vegetables. Bring the soup to a boil, then reduce the heat to a simmer.

Cover the pot and let the soup simmer for about 20-30 minutes or until all the vegetables are tender. The broth should absorb all the flavors from the vegetables, creating a soothing, flavorful liquid that’s easy on the stomach.

Step 6: Season and Taste

After the soup has simmered, taste it and season with salt and pepper to your liking. If you want a bit more zest, squeeze in the juice of half a lemon to add a refreshing citrus kick. The lemon helps to alkalize the soup, making it even more digestive-friendly.

If the soup is too thick for your preference, feel free to add more broth or water to adjust the consistency.

Step 7: Serve and Enjoy!

Once the soup is ready, ladle it into bowls and garnish with fresh herbs like parsley or cilantro. These herbs not only add color and flavor but also enhance the soup's healing properties with their anti-inflammatory and antioxidant benefits.

You can eat this soup hot or at room temperature, depending on your preference. It’s perfect for a soothing lunch or light dinner, and you can even enjoy it as a mid-day snack when you’re feeling bloated or need a digestive reset.

Tips for Maximum Benefits:

  • Consistency: To truly benefit from this healing vegetable soup, make it a regular part of your diet. Try eating it for at least a few days a week to improve digestion and soothe your stomach.

  • Add Protein: If you want to turn this soup into a more filling meal, add some lean protein such as chicken, tofu, or lentils.

  • Batch Cooking: This soup keeps well in the fridge for several days, and it also freezes well. Consider making a large batch and storing it in airtight containers for easy meals later in the week.

  • Adjust Spices: If you’re new to some of the spices like turmeric, you can reduce the amount until you get used to the flavor. You can also experiment with other soothing herbs like fennel or coriander to further enhance digestion.

Conclusion: A Healing and Nourishing Soup

This vegetable soup is like medicine for your stomach, offering relief from common digestive issues like bloating, constipation, and discomfort. With its anti-inflammatory ingredients, high fiber content, and soothing properties, it’s the perfect natural remedy to promote gut health and provide overall wellness. Eating this soup day and night can help reset your digestive system, improve nutrient absorption, and make your stomach feel light and healthy.

By making this soup a part of your regular routine, you’ll be nourishing your body with the nutrients it needs to thrive while also supporting your digestive health. So go ahead, make this soup today, and start experiencing the healing benefits for yourself!