This Vegetable Soup is Like Medicine for My Stomach! I Eat This Soup Day and Night! Healthy and Healing Recipe

In today’s fast-paced world, it’s easy to overlook the importance of nourishing our bodies with the right foods. With the increasing popularity of processed foods, many people experience digestive issues, bloating, and discomfort. However, sometimes the simplest solutions come from nature. One of those solutions is a homemade vegetable soup that is packed with nutrients and designed to soothe and heal the stomach. This vegetable soup, which I eat day and night, has become like medicine for my stomach, and its numerous health benefits have made it a staple in my diet.

The key to this soup’s healing power lies in its combination of fresh vegetables that are rich in fiber, vitamins, minerals, and antioxidants, all of which support digestive health and provide relief from common stomach ailments. It’s not only a comforting, nutritious dish but also an incredibly effective way to promote gut health, reduce inflammation, and boost overall wellness.

In this article, I’ll walk you through the step-by-step method to make this healthy vegetable soup, explaining why each ingredient plays a vital role in supporting digestive function and making your stomach feel better.

Why This Vegetable Soup is Good for Your Stomach

The ingredients in this vegetable soup are carefully chosen to provide the most benefits for your digestive health. Here's why this soup works wonders for your stomach:

  1. Digestive Health: Vegetables like carrots, celery, and spinach are high in fiber, which helps regulate digestion and keep things moving smoothly through the intestines. Fiber helps prevent constipation and promotes a healthy gut microbiome.

  2. Anti-Inflammatory: Ingredients such as ginger and turmeric are well-known for their anti-inflammatory properties, which help reduce bloating, gas, and stomach discomfort. They can also soothe the stomach lining, helping with conditions like gastritis or acid reflux.

  3. Hydration: This vegetable soup is high in water content, which helps keep you hydrated. Proper hydration is essential for digestive health, as water helps to soften stool and ease the passage through the digestive tract.

  4. Alkalizing Properties: Many of the ingredients, like lemon, help balance the pH of the stomach, reducing acidity and promoting an alkaline environment that’s easier on your digestive system.

  5. Gut Healing: With ingredients like bone broth or vegetable broth, this soup is also rich in collagen, which helps strengthen the gut lining and supports the healing of the digestive tract.

Ingredients Needed:

To make this healing vegetable soup, you’ll need a variety of vegetables and some herbs and spices that add both flavor and medicinal properties. Here’s what you’ll need:

  • 1 medium onion (diced)
  • 2 carrots (peeled and chopped)
  • 2 celery stalks (chopped)
  • 1 zucchini (chopped)
  • 2 cups of spinach or kale (fresh)
  • 1 medium potato (peeled and diced)
  • 2 tomatoes (chopped, or 1 can of diced tomatoes)
  • 1 tablespoon of fresh ginger (grated)
  • 2 cloves of garlic (minced)
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander powder
  • Salt and pepper to taste
  • 1 lemon (for juice)
  • 4-5 cups of vegetable broth (or bone broth for added healing properties)
  • 1 tablespoon of olive oil (for sautéing)
  • Fresh herbs for garnish (such as parsley or cilantro)

Step-by-Step Method: